Types of tea and its effects to help you lose weight

Tea is a very convenient drink for people on a diet. The most famous tea for dieting is green tea and black tea. You may wonder if these types of leaf tea actually help you lose weight. The answer is yes! The reason is that caffeine in tea leaves promotes lipolysis. Therefore, drinking these teas before exercising can increase energy consumption. However, it is recommended not to drink more than one drink a day because excessive intake can cause side effects such as insomnia.

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But green tea and black tea are not the only tea that helps you lose weight. There are many other types of cars. Herbal tea is said to be especially helpful for reducing body fat. For example, hibiscus tea prevents carbohydrates from being converted into fat. Mate also has an appetite-suppressing effect and can prevent overeating if you drink it before meals. In addition, the kudzu acid component, a puer tea extract, has an excellent effect on lowering cholesterol levels in the body.

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Tea that helps you lose weight includes tea bag-type powdered green tea. You may drink these teas. However, since it is powdery, the bitterness may become stronger if boiled in hot water for a long time, so it is better to boil it for a short time. Also, you need to be careful because taking too much can cause diarrhea and stomachache.

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So far, I have looked into the tea that is useful for dieting among various kinds of tea. But to lose weight, it may be better to drink water while drinking tea once in a while rather than just drinking tea. Of course, drinking tea doesn’t miraculously mean you lose weight, but enjoying tea in one of the various ways to lose weight and stay healthy is a pretty good choice.

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Lastly, it is recommended that you not only drink tea but also combine a balanced diet with proper exercise to create a healthy and clean body. Dieting is not a short-term goal, but requires continuous efforts and changes in habits. Make a beautiful change through a healthy diet!

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yuli_superson, 처출 Unsplash